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Elan Life

2 days ago

Elan Life

Meet the beautiful Miss Erin Quaid …….. she has been training with me for 6 years now πŸ€ͺ …… yes 6 years straight!!!! Doesn’t matter what i throw at her she keeps coming back πŸ˜‚
Let me tell you a little bit about Erin. This woman is one of the kindest, strongest, courageous, hard working woman that I know. She shows up every week , 3 times a week, no excuses, keen to tackle anything I give her…….yes she moans and curses at me the entire time but this woman has never given up, always pushed through despite all the personal hardship she has to endure.
Erin is a single working mum with not one but two special needs children, over the past 6 years I have listened to all the day to day struggles she has to deal with and it blows my mind how she gets through each day.
Erin’s training sessions are an opportunity for her to relieve mental and emotional stressors that build up from her challenges and this is an equally , if not more important aspect of pursuing physical exercise . Often people overlook this benefit and can forget to prioritise some time in the gym after a hard day, blaming a lack of energy, however if you make time for yourself and show up it’s amazing how a good training session can elevate your mood and provide an opportunity for some perspective and clarity.
Congratulations Erin you are setting the bar high and I truly admire your strength against adversity.

Happy 6th Anniversary Erin πŸ’ͺ🏻πŸ₯³ you rock!!!

#strongmumma #noexcuses #strongwomenrock #mentalhealth #singleworkingmum #gymlife #trainhard #trainingformentalhealth … See MoreSee Less

Meet the beautiful Miss Erin Quaid …….. she has been training with me for 6 years now πŸ€ͺ …… yes 6 years straight!!!! Doesn’t matter what i throw at her she keeps coming back πŸ˜‚ Let me tell you a little bit about Erin. This woman is one of the kindest, strongest, courageous, hard working woman that I know. She shows up every week , 3 times a week, no excuses, keen to tackle anything I give her…….yes she moans and curses at me the entire time but this woman has never given up, always pushed through despite all the personal hardship she has to endure. Erin is a single working mum with not one but two special needs children, over the past 6 years I have listened to all the day to day struggles she has to deal with and it blows my mind how she gets through each day. Erin’s training sessions are an opportunity for her to relieve mental and emotional stressors that build up from her challenges and this is an equally , if not more important aspect of pursuing physical exercise . Often people overlook this benefit and can forget to prioritise some time in the gym after a hard day, blaming a lack of energy, however if you make time for yourself and show up it’s amazing how a good training session can elevate your mood and provide an opportunity for some perspective and clarity. Congratulations Erin you are setting the bar high and I truly admire your strength against adversity. Happy 6th Anniversary Erin πŸ’ͺ🏻πŸ₯³ you rock!!! #strongmumma #noexcuses #strongwomenrock #mentalhealth #singleworkingmum #gymlife #trainhard #trainingformentalhealth
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Comment on Facebook Meet the beautiful …

Awe thanks xx 😘 love my PT, but love you more. You are a great friend and love our chats. Here’s to 6 more.. πŸ˜‚

Very inspiring.

Congratulations Erin Quaid πŸ™οΏΌοΏΌYou’re an inspiration πŸ’ͺπŸ«…

I can’t believe you’ve been doing it for 6 years Erin, goodness you put me to shame πŸ˜‚

Yes you rock Eryn! πŸ’ͺπŸ™Œ

Amazing Erin Quaid you are an inspiration πŸ₯° but 6 more years of torture !!🀣🀣

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Elan Life

2 weeks ago

Elan Life

A massive shout out to my client Joanne Damodaram, she’s been putting in the work losing 4.2kg and 51cm’s off her overall measurements πŸ‘πŸ‘πŸ‘
A busy Doctor but still manages to attend 4 PT sessions per week and train by herself on other days and keeping up her steps πŸ‘πŸ’ͺ🏻

Well done Joanne, I am extremely proud of your determination, focus and discipline, you are an inspiration πŸ₯°

#beginnerstraining #motivation #focus #moveyourbodyeveryday #fatloss #fatlossjourney #liftweightstoloseweight #cleaneating #nutrition #protein #getfitforlife #gymlife … See MoreSee Less

A massive shout out to my client Joanne Damodaram, she’s been putting in the work losing 4.2kg and 51cm’s off her overall measurements πŸ‘πŸ‘πŸ‘ A busy Doctor but still manages to attend 4 PT sessions per week and train by herself on other days and keeping up her steps πŸ‘πŸ’ͺ🏻 Well done Joanne, I am extremely proud of your determination, focus and discipline, you are an inspiration πŸ₯° #beginnerstraining #motivation #focus #moveyourbodyeveryday #fatloss #fatlossjourney #liftweightstoloseweight #cleaneating #nutrition #protein #getfitforlife #gymlife
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Comment on Facebook A massive shout out …

Elan Life

2 weeks ago

Elan Life

A BIG welcome to new client Monica Gagiano to Elan Life PT πŸ‘πŸ‘πŸ‘πŸ‘
Only just starting out on her fitness journey but keen to learn to lift and adopt a healthy balanced diet.

#beginnersliftingprogram #exercisedaily #moveyourbodyeveryday #nutrition #cleaneating #macrosmatter #positivelifestylechanges #gymlife #learntolift #getfitforlife #protein … See MoreSee Less

A BIG welcome to new client Monica Gagiano to Elan Life PT πŸ‘πŸ‘πŸ‘πŸ‘ Only just starting out on her fitness journey but keen to learn to lift and adopt a healthy balanced diet. #beginnersliftingprogram #exercisedaily #moveyourbodyeveryday #nutrition #cleaneating #macrosmatter #positivelifestylechanges #gymlife #learntolift #getfitforlife #protein
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Comment on Facebook A BIG welcome to new…

Congratulations Monica on choosing Neeta for your PT

Elan Life

4 weeks ago

Elan Life

A BIG welcome to a new client to Elan Life PT….. Gemma Pover πŸ‘πŸ‘πŸ‘πŸ‘

Looking to get her fitness back on track with a focus on building lean muscle by learning to lift and execute exercises correctly aligned with a healthy nutrition plan.

#beginnerslifting #learntolift #getfitforlife #exercisedaily #moveyourbodyeveryday #moveitorloseit #eatsleeptrainrepeat #nutrition #cleaneating #eatforhealth #eatforfuel #protein … See MoreSee Less

A BIG welcome to a new client to Elan Life PT….. Gemma Pover πŸ‘πŸ‘πŸ‘πŸ‘ Looking to get her fitness back on track with a focus on building lean muscle by learning to lift and execute exercises correctly aligned with a healthy nutrition plan. #beginnerslifting #learntolift #getfitforlife #exercisedaily #moveyourbodyeveryday #moveitorloseit #eatsleeptrainrepeat #nutrition #cleaneating #eatforhealth #eatforfuel #protein
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Elan Life

1 month ago

Elan Life

My beautiful client Charlotte has been smashing goals again πŸ’ͺ🏻 she’s lost 6.6kg’s and 56cm’s off her overall measurements.
Well done Charlotte πŸ‘πŸ‘πŸ‘

#beginnerslifting #exercisedaily #exercisemotivation #eatsleeptrainrepeat #moveyourbodyeveryday #getfitforlife #makingpositivelifestylechanges #nutrition #cleaneating #macrosmatter #liftweights #liftweightstoloseweight … See MoreSee Less

My beautiful client Charlotte has been smashing goals again πŸ’ͺ🏻 she’s lost 6.6kg’s and 56cm’s off her overall measurements. Well done Charlotte πŸ‘πŸ‘πŸ‘ #beginnerslifting #exercisedaily #exercisemotivation #eatsleeptrainrepeat #moveyourbodyeveryday #getfitforlife #makingpositivelifestylechanges #nutrition #cleaneating #macrosmatter #liftweights #liftweightstoloseweight
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Comment on Facebook My beautiful client …

Well done Charlotte, you're smashing it!!! πŸ‘Feeling good too πŸ™

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Neeta Williams

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