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2 days ago

Introducing my newest client to ElanLife PT …… welcome Joanne Dardodaram 👏👏👏 a very busy Doctor but still finding time for PT sessions 4 times a week. I have no doubt she’ll be kicking goals in no time 💪🏻

#zapfitness #newclientswelcome #letsliftweights #exercisedaily #learntoliftweights #gymlife #newfitnessjourney #thefitlife #moveyourbody #eatsleeptrainrepeat … See MoreSee Less

Introducing my newest client to ElanLife PT …… welcome Joanne Dardodaram 👏👏👏 a very busy Doctor but still finding time for PT sessions 4 times a week. I have no doubt she’ll be kicking goals in no time 💪🏻

#zapfitness #newclientswelcome #letsliftweights #exercisedaily #learntoliftweights #gymlife #newfitnessjourney #thefitlife #moveyourbody #eatsleeptrainrepeat

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Comment on Facebook Introducing my …

You are in the best hands 😎❤️

1 month ago

Life of a morning person 🤣

– Meal prep done ☑️ Salmon , sweet potatoes and broccoli.
– One pot Caribbean chicken prepped for the carnivorous husband 😜
– Load of washing done and hung
– Lunches made
– Dishwasher unpacked and reloaded

And all before 6am 🤣……. It’s amazing how much you can fit in when your body is conditioned to wake up at 4am 😭…….and now just need to train 💪🏻

#lifeofamorningperson #getorganized #noexcusesnottotrain #noexcusesnottomealprep #mealprep #mealprepmakeslifeeasier #nutrition #macrosmatter #macrocounting #eatclean #eattofuelyourbody #eatright #earlymorningworkout #train #liftweights #protein … See MoreSee Less

Life of a morning person 🤣

- Meal prep done ☑️ Salmon , sweet potatoes and broccoli.
- One pot Caribbean chicken prepped for the carnivorous husband 😜
- Load of washing done and hung
- Lunches made
- Dishwasher unpacked and reloaded

And all before 6am 🤣……. It’s amazing how much you can fit in when your body is conditioned to wake up at 4am 😭…….and now just need to train 💪🏻

#lifeofamorningperson #getorganized #noexcusesnottotrain #noexcusesnottomealprep #mealprep #mealprepmakeslifeeasier #nutrition #macrosmatter #macrocounting #eatclean #eattofuelyourbody #eatright #earlymorningworkout #train #liftweights #protein

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Comment on Facebook Life of a morning …

If he doesn’t finish the chicken I’ll have it.

Wow that’s impressive.. 😆

1 month ago

A big welcome to Kay Shaw to Elan Life PT 👏…..a newbie to the gym , excited to learn about training and see where this fitness journey takes her.

#getfitforlife #gymlife #nevertoolatetostart #liftweights #fitnessjourneybegins #nutrition #cleaneating #exercisedaily #protein … See MoreSee Less

A big welcome to Kay Shaw to Elan Life PT 👏…..a newbie to the gym , excited to learn about training and see where this fitness journey takes her.

#getfitforlife #gymlife #nevertoolatetostart #liftweights #fitnessjourneybegins #nutrition #cleaneating #exercisedaily #protein

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Comment on Facebook A big welcome to Kay…

2 months ago

Spending time in a surplus…building muscle💪🏻

Current calorie intake 2825
Carbs 405g
Fats 65g
Protein 155g

Breakfast: Choc oat milk and buckwheat cereal.

Mid morning: Banana and a protein shake with carb powder and half cup of egg whites.

Lunch : Curried pumpkin burger and mozzarella slice in a toasted wholemeal pitta and a cup of orange juice.

Late arvo: Protein shake and 3 dates.

Dinner: High protein vegetable ravioli in a tomato based sauce with greens.

After dinner : 20g natural cashew nuts.

#highprotein #highcarbs #leanmuscle #gainz💪 #muscle #buildingphase #eatsleeptrainrepeat #eatforperformance #eattobuildmuscle #liftweights … See MoreSee Less

Spending time in a surplus…building muscle💪🏻

Current calorie intake 2825
Carbs 405g
Fats 65g
Protein 155g

Breakfast: Choc oat milk and buckwheat cereal.

Mid morning: Banana and a protein shake with carb powder and half cup of egg whites.

Lunch : Curried pumpkin burger and mozzarella slice in a toasted wholemeal pitta and a cup of orange juice.

Late arvo: Protein shake and 3 dates.

Dinner: High protein vegetable ravioli in a tomato based sauce with greens.

After dinner : 20g natural cashew nuts.

#highprotein #highcarbs #leanmuscle #gainz💪 #muscle #buildingphase #eatsleeptrainrepeat #eatforperformance #eattobuildmuscle #liftweights

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Comment on Facebook 1958360157543425_892369916019804

3 months ago

When your client conveniently misinterprets your advise 🤦🏽‍♀️

#walkdailyforhealth #eatyourprotein #stayhydrated💦 #cleaneating #liftweights #exercisedaily #getfitforlife … See MoreSee Less

When your client conveniently misinterprets your advise 🤦🏽‍♀️

#walkdailyforhealth #eatyourprotein #stayhydrated💦 #cleaneating #liftweights #exercisedaily #getfitforlife

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Comment on Facebook When your client …

Is that Nigel 😀😀

He needs a good talking to so he does! 😉

Book your free* one-on-one personal consultation & training session with me!

Neeta Williams

Accredited Professional Personal Trainer

Yoga Teacher (FINY)

* this offer only applies to new potential clients – please contact me for further details.