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Elan Life

22 hours ago

Elan Life

A huge welcome to Mr Free Chifamba to Elan Life PT 👏

Goal is to start a his fitness journey, lose a little fat and learn how to lift with correct technique and form and build some muscle 💪🏻

#beginnerstraining #learningtolift #fitnessjourney #getfitforlife #itsnevertolatetolift #liftingweights #musclebuilding #losefat #gymlifestyle #nutrition #cleaneating … See MoreSee Less

A huge welcome to Mr Free Chifamba to Elan Life PT 👏 Goal is to start a his fitness journey, lose a little fat and learn how to lift with correct technique and form and build some muscle 💪🏻 #beginnerstraining #learningtolift #fitnessjourney #getfitforlife #itsnevertolatetolift #liftingweights #musclebuilding #losefat #gymlifestyle #nutrition #cleaneating
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Comment on Facebook A huge welcome to Mr…

Free Chifamba congrats mate for taking such a huge step , Elan Life we salute you for the guidance and support

Thanks Takunda Madzivire we are in it together mate lets go and thank you Elan Life for the guidance sure.

Elan Life

3 days ago

Elan Life

Giant stack of Protein Pancakes for breakfast 😋

Just oats, low fat cottage cheese, egg whites, bananas, baking powder, cinnamon, vanilla bean extract and a lil almond milk all chucked in a blender, blend till smooth and cook.
Served with more bananas, warm blueberries, a drizzle of maple syrup, peanut butter and some natural yogurt. A super healthy high protein filling and fueling breakfast.

#pancakes #proteinpancakes #musclefood #healthybreakfastideas #cleaneating #nutrition #foodforenergy #protein #eatinghealthy #eatingclean … See MoreSee Less

Giant stack of Protein Pancakes for breakfast 😋 Just oats, low fat cottage cheese, egg whites, bananas, baking powder, cinnamon, vanilla bean extract and a lil almond milk all chucked in a blender, blend till smooth and cook. Served with more bananas, warm blueberries, a drizzle of maple syrup, peanut butter and some natural yogurt. A super healthy high protein filling and fueling breakfast. #pancakes #proteinpancakes #musclefood #healthybreakfastideas #cleaneating #nutrition #foodforenergy #protein #eatinghealthy #eatingclean
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Elan Life

6 days ago

Elan Life

A BIG welcome to a new client…… Rose Katuti 👏👏

A hard working Midwife and a mumma, managing to juggle work and motherhood to make a lil time for herself to train and focus on getting her fitness back on track 💪🏻

#getfitforlife #eatsleeptrainrepeat #busymom #midwivesrock #liftweights #gymlife #exercisedaily #motivation #weightlifting #maketimetotrain … See MoreSee Less

A BIG welcome to a new client…… Rose Katuti 👏👏 A hard working Midwife and a mumma, managing to juggle work and motherhood to make a lil time for herself to train and focus on getting her fitness back on track 💪🏻 #getfitforlife #eatsleeptrainrepeat #busymom #midwivesrock #liftweights #gymlife #exercisedaily #motivation #weightlifting #maketimetotrain
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Elan Life

2 weeks ago

Elan Life

Incoming Comp Spam 🤪

#icn_wa #icompetenatural #fitat50 #icnfitnessmodel #icnsportsmodel #getfitforlife #competetivebodybuilding #fitover50 #eatsleeptrainrepeat #muscle #leanmuscle #protein #bodybuilding … See MoreSee Less

Incoming Comp Spam 🤪 #icn_wa #icompetenatural #fitat50 #icnfitnessmodel #icnsportsmodel #getfitforlife #competetivebodybuilding #fitover50 #eatsleeptrainrepeat #muscle #leanmuscle #protein #bodybuildingImage attachmentImage attachment+4Image attachment
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Comment on Facebook 1958360157543425_1034742101782584

Well done hun 👏🏾👌🏾😘

So proud of you 👏👌❤️

Yeah girl 👌❤️💓❤️

Elan Life

2 weeks ago

Elan Life

And that’s a wrap !
1st place in Fitness 50+
2nd place in Fitness momma
2nd place in Fitness novice
3rd place in Fitness Open
1st place in Sports 50+
4th place in Sports momma
Qualifier for nationals in Sydney.

This was the toughest prep to date but easily bought the leanest physique to the stage this year compared to past comps 💪🏻 as long as I’m making progress then I’m happy 😃
A big big thank you to my wonderful family that have supported me through my prep….my hubby for not drinking for 24 weeks to support me…. anyone that knows him will know that this was just as hard for him if not harder 😂
Thank you to my beautiful daughter Anoushka for making my hair look amazing for show day and being my behind-the-scenes lil helper….. I would’ve been lost without you 😘
Thank you to my lil support crew cheering me on …… Tahj, Hannah, Izzy, Dean, Caito, Remy and Kez.
Thank you to my coach Rowan Field @rowan_field for keeping me accountable….. this guy cracks the whip ! Ain’t no slacking on his watch. Hope I made you proud.
And thank you to @creativebikinis for my beautiful bikini.
All the men and women that stepped on stage were amazing, it’s takes so much discipline, energy, dedication, strength and time away from family and friends. The training can be gruelling, food shopping and meal prepping is endless on top of working and maintaining a household and juggling family life you’re left completely and utterly exhausted 😩 ….. so high five 🖐️ to everyone that competed 💪🏻

#icn_wa #fitness50plus #sportmodel50plus #fitnessmodel50plus #icompetenaturalaustralia #fitat50 #getfitforlife … See MoreSee Less

And that’s a wrap ! 1st place in Fitness 50+ 2nd place in Fitness momma 2nd place in Fitness novice 3rd place in Fitness Open 1st place in Sports 50+ 4th place in Sports momma Qualifier for nationals in Sydney. This was the toughest prep to date but easily bought the leanest physique to the stage this year compared to past comps 💪🏻 as long as I’m making progress then I’m happy 😃 A big big thank you to my wonderful family that have supported me through my prep….my hubby for not drinking for 24 weeks to support me…. anyone that knows him will know that this was just as hard for him if not harder 😂 Thank you to my beautiful daughter Anoushka for making my hair look amazing for show day and being my behind-the-scenes lil helper….. I would’ve been lost without you 😘 Thank you to my lil support crew cheering me on …… Tahj, Hannah, Izzy, Dean, Caito, Remy and Kez. Thank you to my coach Rowan Field @rowan_field for keeping me accountable….. this guy cracks the whip ! Ain’t no slacking on his watch. Hope I made you proud. And thank you to @creativebikinis for my beautiful bikini. All the men and women that stepped on stage were amazing, it’s takes so much discipline, energy, dedication, strength and time away from family and friends. The training can be gruelling, food shopping and meal prepping is endless on top of working and maintaining a household and juggling family life you’re left completely and utterly exhausted 😩 ….. so high five 🖐️ to everyone that competed 💪🏻 #icn_wa #fitness50plus #sportmodel50plus #fitnessmodel50plus #icompetenaturalaustralia #fitat50 #getfitforlifeImage attachmentImage attachment+4Image attachment
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Comment on Facebook 1958360157543425_1031573152099479

Congrats neeta 💪

Absolutely phenomenal Neeta – had a really strong feeling yesterday that you were doing amazing. Happy celebrations 😀

Couldn’t be happier! Absolutely killed it 🔥🔥🔥

Congratulations Neeta! That is amazing 🤩 That dedication & hard work gave you the results you wanted! It shows… if you really want something, you can do it!!! We are so so proud of you our wonderful PT! 🫶🏆💫🥰

Congratulations amazing results smashed it 👊💪💪

Brilliant babe! You’ve worked so hard ❤️

💪🏼 congrats, truly inspirational. I bet your family are all so proud of you 🙏💕

Congratulations hun, so proud of you 👏🏾😘😘😘

Wow. All that hard work and dedication paid off. Amazing job! 😘

Well flipping’ done Neeta. I know it was tough. Congratulations!! Me next 😆

Amazing achievements. Well done. ❤️

Well done. So proud of you. Xx

Congratulations…amazing, well done!

Woohoo Congrats to you 💪💪

Wow congratulations sweetheart ❤️

Congratulations Neeta. Absolutely amazing 🤩

Incredible effort 🔥

Congratulations 🎊 👏

Takes a lot of dedication, committment and hard work. Good on you Neeta Williams – you are a star!!!

So proud of you Neeta 🥰🫶

Great work Neets.

Congratulations Neeta 💪🏻

Awesome Neeta Williams , Congrats…

Wow!!! Super human xx

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Neeta Williams

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