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5 days ago

Elan Life

Early Client Christmas drinks and luncheon 🥳

A wonderful afternoon spent with some of my favourite peeps 🥰

#sillyseasonishere #clientxmasparty #myclientsarethebest❤️
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3 weeks ago

Elan Life

#getfitforlife #choosehealthy #eatsleeptrainrepeat #moveyourbody #exercisedaily #makingpositivelifestylechanges #nutrition #cleaneating #macrosmatter #chooseyourself #makeithappen #trainhard #liftweights See MoreSee Less

#getfitforlife #choosehealthy #eatsleeptrainrepeat #moveyourbody #exercisedaily #makingpositivelifestylechanges #nutrition #cleaneating #macrosmatter #chooseyourself #makeithappen #trainhard #liftweights

2 months ago

Elan Life

Flashback Friday : Abs in my fifties 🤪

Been spending the winter months chiseling out those abs for summer again. Unfortunately it never gets easier 😭 you just have to be consistent.

#washboardabs #absinmy50s #grindingforabs #eatsleeptrainrepeat #fitinmy50s #getfitforlife #eatforabs #cleaneating #nutrition #protein #macrosmatter #trainhardorgohome #gymlife #gymjunkie
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Flashback Friday : Abs in my fifties 🤪

Been spending the winter months chiseling out those abs for summer again. Unfortunately it never gets easier 😭 you just have to be consistent. 

#washboardabs #absinmy50s #grindingforabs #eatsleeptrainrepeat #fitinmy50s #getfitforlife #eatforabs #cleaneating #nutrition #protein #macrosmatter #trainhardorgohome #gymlife #gymjunkie

2 months ago

Elan Life

When you plan your meals around the Sticky Date Pudding you are wanting to devour 🤪 and still have 1514 calories left to consume 🥳🙌

Best enjoy that pudding before my shred begins 😩

#highcalories #eatinginasurplus #buildingmuscle #dirtybulk #indulgeoccasionally #feedyourcravings #eatsleeptrainrepeat #everythinginmoderation #stickydatepuddings #stillmacrocounting
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When you plan your meals around the Sticky Date Pudding  you are wanting to devour 🤪 and still have 1514 calories left to consume 🥳🙌

Best enjoy that pudding before my shred begins 😩

#highcalories #eatinginasurplus #buildingmuscle #dirtybulk #indulgeoccasionally #feedyourcravings #eatsleeptrainrepeat #everythinginmoderation #stickydatepuddings #stillmacrocountingImage attachmentImage attachment

2 months ago

Elan Life

Welcoming new client Noman Shariff to Elan Life PT 😃👏

Newbie to the gym, wanting to change body composition, keen to learn to lift, understand nutrition, implement changes in order to lose a little fat and build muscle 💪🏻


#beginnerstraining #learntolift #fatlossprogram #cleaneating #learningtolift #liftweightsfeelgreat #makingpositivelifestylechanges #makingpositivelifestylechangesthroughfitness #getfitforlife #getfitforlifenotjustsummer
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Welcoming new client Noman Shariff to Elan Life PT 😃👏

Newbie to the gym, wanting to change body composition, keen to learn to lift, understand nutrition, implement changes in order to lose a little fat and build muscle 💪🏻  
 

#beginnerstraining #learntolift #fatlossprogram #cleaneating #learningtolift #liftweightsfeelgreat #makingpositivelifestylechanges #makingpositivelifestylechangesthroughfitness #getfitforlife #getfitforlifenotjustsummer
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Book your free* one-on-one personal consultation & training session with me!

Neeta Williams

Accredited Professional Personal Trainer

Yoga Teacher (FINY)

* this offer only applies to new potential clients – please contact me for further details.