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Elan Life

3 weeks ago

Elan Life

Life of a morning person 🤣

– Meal prep done ☑️ Salmon , sweet potatoes and broccoli.
– One pot Caribbean chicken prepped for the carnivorous husband 😜
– Load of washing done and hung
– Lunches made
– Dishwasher unpacked and reloaded

And all before 6am 🤣……. It’s amazing how much you can fit in when your body is conditioned to wake up at 4am 😭…….and now just need to train 💪🏻

#lifeofamorningperson #getorganized #noexcusesnottotrain #noexcusesnottomealprep #mealprep #mealprepmakeslifeeasier #nutrition #macrosmatter #macrocounting #eatclean #eattofuelyourbody #eatright #earlymorningworkout #train #liftweights #protein … See MoreSee Less

Life of a morning person 🤣 - Meal prep done ☑️ Salmon , sweet potatoes and broccoli. - One pot Caribbean chicken prepped for the carnivorous husband 😜 - Load of washing done and hung - Lunches made - Dishwasher unpacked and reloaded And all before 6am 🤣……. It’s amazing how much you can fit in when your body is conditioned to wake up at 4am 😭…….and now just need to train 💪🏻 #lifeofamorningperson #getorganized #noexcusesnottotrain #noexcusesnottomealprep #mealprep #mealprepmakeslifeeasier #nutrition #macrosmatter #macrocounting #eatclean #eattofuelyourbody #eatright #earlymorningworkout #train #liftweights #protein
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Comment on Facebook Life of a morning …

If he doesn’t finish the chicken I’ll have it.

Wow that’s impressive.. 😆

Elan Life

3 weeks ago

Elan Life

A big welcome to Kay Shaw to Elan Life PT 👏…..a newbie to the gym , excited to learn about training and see where this fitness journey takes her.

#getfitforlife #gymlife #nevertoolatetostart #liftweights #fitnessjourneybegins #nutrition #cleaneating #exercisedaily #protein … See MoreSee Less

A big welcome to Kay Shaw to Elan Life PT 👏…..a newbie to the gym , excited to learn about training and see where this fitness journey takes her. #getfitforlife #gymlife #nevertoolatetostart #liftweights #fitnessjourneybegins #nutrition #cleaneating #exercisedaily #protein
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Comment on Facebook A big welcome to Kay…

Elan Life

1 month ago

Elan Life

Spending time in a surplus…building muscle💪🏻

Current calorie intake 2825
Carbs 405g
Fats 65g
Protein 155g

Breakfast: Choc oat milk and buckwheat cereal.

Mid morning: Banana and a protein shake with carb powder and half cup of egg whites.

Lunch : Curried pumpkin burger and mozzarella slice in a toasted wholemeal pitta and a cup of orange juice.

Late arvo: Protein shake and 3 dates.

Dinner: High protein vegetable ravioli in a tomato based sauce with greens.

After dinner : 20g natural cashew nuts.

#highprotein #highcarbs #leanmuscle #gainz💪 #muscle #buildingphase #eatsleeptrainrepeat #eatforperformance #eattobuildmuscle #liftweights … See MoreSee Less

Spending time in a surplus…building muscle💪🏻 Current calorie intake 2825 Carbs 405g Fats 65g Protein 155g Breakfast: Choc oat milk and buckwheat cereal. Mid morning: Banana and a protein shake with carb powder and half cup of egg whites. Lunch : Curried pumpkin burger and mozzarella slice in a toasted wholemeal pitta and a cup of orange juice. Late arvo: Protein shake and 3 dates. Dinner: High protein vegetable ravioli in a tomato based sauce with greens. After dinner : 20g natural cashew nuts. #highprotein #highcarbs #leanmuscle #gainz💪 #muscle #buildingphase #eatsleeptrainrepeat #eatforperformance #eattobuildmuscle #liftweightsImage attachmentImage attachment+3Image attachment
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Comment on Facebook 1958360157543425_892369916019804

Elan Life

2 months ago

Elan Life

When your client conveniently misinterprets your advise 🤦🏽‍♀️

#walkdailyforhealth #eatyourprotein #stayhydrated💦 #cleaneating #liftweights #exercisedaily #getfitforlife … See MoreSee Less

When your client conveniently misinterprets your advise 🤦🏽‍♀️ #walkdailyforhealth #eatyourprotein #stayhydrated💦 #cleaneating #liftweights #exercisedaily #getfitforlife
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Comment on Facebook When your client …

Is that Nigel 😀😀

He needs a good talking to so he does! 😉

Elan Life

3 months ago

Elan Life

A very happy 50th birthday to this beauty queen….. Lana Ivey 🥳, a wonderful client and a gorgeous friend 🥰

Lana is living proof that you can be fit at 50 and have a good balance without having to compromise on the little pleasures of life. She trains 3 times a week with me lifting weights, follows a meal plan with the 80/20 rule …… 80 percent of the time eating healthy and 20 percent of the time enjoying life indulging in a few cheeky cocktails and sweets…… and why not!!! You cannot be on a strict diet 100 percent of the time, it’s just not sustainable but you can learn to have the things you love in moderation.

Lana has really stepped up over the years, increasing her training sessions, being consistent, keep up her daily incidental activity, consuming a clean eating plan during the week, drinking in moderation and maintaining a healthy lifestyle. Lana has transformed into one hell of a badass ! 💪🏻 Am so so proud of all your effort and hard work you put in 🙌

Have an awesome birthday 🎈

Calories don’t count on your birthday so eat that cake!! 🎂 😘

#fitat50 #happy50thbirthday #traininghardat50 … See MoreSee Less

A very happy 50th birthday to this beauty queen….. Lana Ivey 🥳, a wonderful client and a gorgeous friend 🥰 Lana is living proof that you can be fit at 50 and have a good balance without having to compromise on the little pleasures of life. She trains 3 times a week with me lifting weights, follows a meal plan with the 80/20 rule …… 80 percent of the time eating healthy and 20 percent of the time enjoying life indulging in a few cheeky cocktails and sweets…… and why not!!! You cannot be on a strict diet 100 percent of the time, it’s just not sustainable but you can learn to have the things you love in moderation. Lana has really stepped up over the years, increasing her training sessions, being consistent, keep up her daily incidental activity, consuming a clean eating plan during the week, drinking in moderation and maintaining a healthy lifestyle. Lana has transformed into one hell of a badass ! 💪🏻 Am so so proud of all your effort and hard work you put in 🙌 Have an awesome birthday 🎈 Calories don’t count on your birthday so eat that cake!! 🎂 😘 #fitat50 #happy50thbirthday #traininghardat50
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Comment on Facebook A very happy 50th …

Happy Birthday 🎂

Thankyou so much Neeta! Wow what beautiful words! I feel so blessed to have met such a gorgeous soul… you are a big part of my life. You’re not only my PT but an amazing lifelong friend too…. Love you lots 🫶🥰

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