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6 days ago

Flashback Friday : Abs in my fifties 🤪

Been spending the winter months chiseling out those abs for summer again. Unfortunately it never gets easier 😭 you just have to be consistent.

#washboardabs #absinmy50s #grindingforabs #eatsleeptrainrepeat #fitinmy50s #getfitforlife #eatforabs #cleaneating #nutrition #protein #macrosmatter #trainhardorgohome #gymlife #gymjunkie … See MoreSee Less

Flashback Friday : Abs in my fifties 🤪

Been spending the winter months chiseling out those abs for summer again. Unfortunately it never gets easier 😭 you just have to be consistent.

#washboardabs #absinmy50s #grindingforabs #eatsleeptrainrepeat #fitinmy50s #getfitforlife #eatforabs #cleaneating #nutrition #protein #macrosmatter #trainhardorgohome #gymlife #gymjunkie

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Fabulous xx

Awesome !!

2 weeks ago

When you plan your meals around the Sticky Date Pudding you are wanting to devour 🤪 and still have 1514 calories left to consume 🥳🙌

Best enjoy that pudding before my shred begins 😩

#highcalories #eatinginasurplus #buildingmuscle #dirtybulk #indulgeoccasionally #feedyourcravings #eatsleeptrainrepeat #everythinginmoderation #stickydatepuddings #stillmacrocounting … See MoreSee Less

When you plan your meals around the Sticky Date Pudding you are wanting to devour 🤪 and still have 1514 calories left to consume 🥳🙌

Best enjoy that pudding before my shred begins 😩

#highcalories #eatinginasurplus #buildingmuscle #dirtybulk #indulgeoccasionally #feedyourcravings #eatsleeptrainrepeat #everythinginmoderation #stickydatepuddings #stillmacrocounting

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2 weeks ago

Welcoming new client Noman Shariff to Elan Life PT 😃👏

Newbie to the gym, wanting to change body composition, keen to learn to lift, understand nutrition, implement changes in order to lose a little fat and build muscle 💪🏻

#beginnerstraining #learntolift #fatlossprogram #cleaneating #learningtolift #liftweightsfeelgreat #makingpositivelifestylechanges #makingpositivelifestylechangesthroughfitness #getfitforlife #getfitforlifenotjustsummer … See MoreSee Less

Welcoming new client Noman Shariff to Elan Life PT 😃👏

Newbie to the gym, wanting to change body composition, keen to learn to lift, understand nutrition, implement changes in order to lose a little fat and build muscle 💪🏻

#beginnerstraining #learntolift #fatlossprogram #cleaneating #learningtolift #liftweightsfeelgreat #makingpositivelifestylechanges #makingpositivelifestylechangesthroughfitness #getfitforlife #getfitforlifenotjustsummer

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2 weeks ago

A BIG welcome to new client Micheal Bowles to Elan Life PT 👏

Micheal has no gym experience so very keen to learn to lift, increase fitness and strength and build some muscle 💪🏻

#begginerstraining #begginerstrengthtraining #learningtolift #buildmuscleburnfat #buildmuscles #anyonecanlearn #liftweightstoloseweight #newclient #learntolift #muscle #protein #cleaneating #nutrition #makingpositivelifestylechanges #eatsleeptrainrepeat #getfitforlife … See MoreSee Less

A BIG welcome to new client Micheal Bowles to Elan Life PT 👏

Micheal has no gym experience so very keen to learn to lift, increase fitness and strength and build some muscle 💪🏻

#begginerstraining #begginerstrengthtraining #learningtolift #buildmuscleburnfat #buildmuscles #anyonecanlearn #liftweightstoloseweight #newclient #learntolift #muscle #protein #cleaneating #nutrition #makingpositivelifestylechanges #eatsleeptrainrepeat #getfitforlife

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3 weeks ago

Welcoming new client to Elan Life PT ….. Josh Warren 👏

Looking to increase fitness, learn correct technique and form with lifts and have some accountability 😉

#liftweightsfeelgreat #beginnerslifting #improvefitness #learntolift #eatsleeptrainrepeat #makingpositivelifestylechanges #gymlife #cleaneating #cleannutrition #formoverload … See MoreSee Less

Welcoming new client to Elan Life PT ….. Josh Warren 👏

Looking to increase fitness, learn correct technique and form with lifts and have some accountability 😉

#liftweightsfeelgreat #beginnerslifting #improvefitness #learntolift #eatsleeptrainrepeat #makingpositivelifestylechanges #gymlife #cleaneating #cleannutrition #formoverload

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Book your free* one-on-one personal consultation & training session with me!

Neeta Williams

Accredited Professional Personal Trainer

Yoga Teacher (FINY)

* this offer only applies to new potential clients – please contact me for further details.